Wednesday

7:15 PM: Vinyasa Flow & Deep Stretch (1 hr) 

New Milford Fitness & Aquatic Club (New Milford, CT)

In-Person

 

Thursday

6:00 PM: Mindful Flow - Slow Flow

Evolve Yoga (New Milford, CT)

Virtual (MindBody) & In-Person

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Sunday

5:00 PM: Rest & Restore - Restorative Yoga

Evolve Yoga (New Milford, CT)

In-Person

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