Teaching Schedule

Wednesday

7:15 PM: Slow Flow & Deep Stretch (1 hr) 

New Milford Fitness & Aquatic Club (New Milford, CT)

In-Person

 

Thursday

6:00 PM: Mindful Flow - Slow Flow

Evolve Yoga (New Milford, CT)

 In-Person

Sunday

5:30 PM: Rest & Restore - Restorative Yoga

Evolve Yoga (New Milford, CT)

In-Person